COURSES & WORKSHOPS

Mindful November

Reconnect for 30 minutes

For the month of November 2026, I’ll be offering free live meditations twice a week —a total of 8 sessions.  
 
Why? It's that time of year again when nature slows down, yet we humans somehow find ourselves in more stressful situations than usual.  I often hear from my clients that they find it easier to slow down and let go when they’re guided. That’s why I’m offering these eight 30-minute mindfulness sessions this year at no costs. They will be held in English. 
 
How to join? All you have to do is, send me an email via info@anyaguiry.com and I will send you the zoom link. Then, simply join the Zoom meeting and I’ll guide you through a mindfulness practice for 30 minutes. You don’t need to prepare anything for it, nor are you asked to talk. These 30 minutes are for you to experience stillness alongside others.
 
When: Every Tuesday night at 6.30 pm (GMT+1,UK,IE) / 7.30 pm (CEST, CH, DE) and every Friday lunch time 12.00 pm GMT+1 (UK,IE) / 1.00 pm CEST (CH, DE).
 
Dates and times- Tuesday 03.11.26, 6.30 pm GMT+1  / 7.30 pm CEST- Friday 06.11.26, 12.00 pm GMT+1  / 1.00 pm CEST- Tuesday 10.11.26, 6.30 pm GMT+1  / 7.30 pm CEST- Friday 13.11.26, 12.00 pm GMT+1  / 1.00 pm CEST- Tuesday 17.11.26, 6.30 pm GMT+1  / 7.30 pm CEST- Friday 20.11.26, 12.00 pm GMT+1  / 1.00 pm CEST- Tuesday 24.11.26, 6.30 pm GMT+1  / 7.30 pm CEST- Friday 27.11.26, 12.00 pm GMT+1  / 1.00 pm CEST