In my work I attach great importance to confidentiality, non-judgemental acceptance and warmth of heart.
As a psychological counsellor, i.e., from the Institute for Body-Centred Psychotherapy (IKP), I work on the basis that mental discomfort, life stress, sad moods and finally physical and mental illnesses create blockages in one's own development. Through holistic perception, feeling and action, I would like to help you find ways out of these blockages - so that you can develop further and holistically.
My methods are:
Working with inner images and symbols
Working with individual speech patterns and meanings
Mindfulness exercises for body and mind
Strengthening awareness of feelings, emotions and bodily sensations
Centring exercises through body and breath
In my counselling-therapeutic work, I attach great importance to working in a holistic manner with the individual. Change occurs when body and mind meet.